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Welcome Message

If I had your attention for less than a minute, I would remind you that your body is an incredible resource of wisdom to your deepest questions, a vessel to wildly and creatively express your essence and that your body is one of the easiest ways to be liberated, to feel free and to have a daily experience of your own power, purpose and pleasure.


If I had your attention for a couple more minutes, I’d invite you to experience this for yourself with Qoya. Qoya is an evolution in consciousness about the way women move in their bodies. Qoya gives you step-by-step instructions to learn how to revel in pleasure integrating yoga, dance and sensual movement. Beyond exercise, you will learn how to locate the physical sensation of the divine in your body. You still get all the traditional benefits of exercise- burning calories, sweating, increasing strength, flexibility, balance, agility and grace, and you'll have fun doing it. Start dancing in the Intro section of this site with 10 Days to Embody Qoya, which are exercises that pleasurably get you back into your body in 5-10 minutes a day.


If you felt the call to kick off your shoes and stay awhile...I’d invite you in to sit with me by the fireplace (aka the Intro section), would serve you a five course meal (the Movement section with dozens of movement videos to choose from with an easy navigation system to choose what is best for you each day), make a date to meet in person (events) and then ask if there is anything you want to take for your journey home (the store). Come on in and have a seat.


EmbodyQoya.com is designed to be a resource for you, a guide to give you step-by-step instructions in learning how to move the way your feminine body wants to move. EmbodyQoya.com is like the workout buddy that always shows up, so in the convenience of your own home, or on the go, you have an abundance of choices to move in a way that resonates with you. We’d love to have you.